KUNG FU & TAI CHI
Train with the best anywhere in the world through Online Virtual Training (A client is assigned a trainer that sends weekly workouts), Live Online Training (Training face time via Skype, Chrome and/or Google Hangout) or In-Person at home or at a designated Phab location (Available in the Washington D.C./Baltimore Area). We offer 30 minute(s) or One-Hour Sessions. *Join the Diamond Nutrition Program and receive two free personal training sessions per week.
Additional specialties: PCOS, Diabetic, Bariatric, Cancer, Hypertension, Youth to Senior clientele.
Weight Management, Sports Nutritionist Coach and/or a Certified Health Coach available: A specialist will assist in strategizing a game plan for anyone who wants to lose weight, gain weight/muscle, train for a specific sporting event and/or improve their overall health and achieve long-term success. Our main focus is non-GMO, Organic Plant-Based foods that benefit and heal the body. *Results may vary. *Join the Diamond Nutrition Program and receive either two free personal training sessions per week or participate in a Phab group exercise class.
Local Classes-We provide seasonal Outdoor Boot Camp (M/W/F) and Cardio Walking (W/F) classes throughout the year (times change due to daylight saving). These Outdoor classes will resume January 9, 2017. In addition, we provide Cardio Kickboxing, Tai Chi, Self-Defense classes and much more at designated locations. Feel free to do a Drop-In class. *Call to inquire about other class locations.
● $5.00-Drop-In ● $49.99-10 Classes ● $59.99 per Month (Unlimited Classes)
● $10.00-Pay for 1 Month (New Participants & 3 Month Sign-Up Commitment)-Unlimited
Online Classes- Can’t make it to a LIVE class? Then you can catch us on the fitness platform BurnAlong.
Train in Kung Fu & Tai Chi: In-Person (DMV Area Only) or LIVE Online (Global). Are you interested in learning/training in martial arts or simply just want to learn how to defend yourself through a self-defense training program? Would you like to offer this course to employees as a form of exercise and self-defense? Train with a specialist in the Chinese martial art of Gong Fu (Kung Fu) and Tai Chi. We offer One-on-One In-Person/LIVE Online Training as well as Small Group Training within the corporate office. *Call for more info.
● We provide in-person and live streaming personal & small group personal training for businesses, on-site work locations, hospitals, assisted living facilities, hotels, and more.
● We create, plan and implement wellness programs globally.
● We manage fitness site locations as well as provide fitness instructors and front desk staffing.
● We assist in the design and preparation of floor layouts/equipment for fitness facilities and residential homes.
Corporate & Residential Health
" Dana is a great motivator, keeps the energy high during class, and always, always pushes us to our own individual edge. "
- Ellie Nall — Baltimore, MD -
" I am just about to complete my second set of ten sessions and am much further along in my fitness goals than I would have been without Dana’s impressive help. "
- Jerry Heim — York, PA -
" After several months and with the unrelenting support from Dana, I have loss weight and inches and have more energy to keep up with my active 6 year old! "
- Rebecca Mills — Baltimore, MD -
Shed fat! Get to your optimal BMI.
Get that slim waist line you've always wanted.
Reach your goal weight!
Reduce your cholestorol
Add protein to your diet.
Whether you are looking for some different exercises to add to your routine or a newcomer trying to get into shape and need ideas on how to get started. Check out our FREE Workout Video each month! They will be sure to get those calories burning. Stay Phab!
Disclaimer - This web site is for informational purposes only. Consult a physician before performing this or any exercise program.
You should be in good physical condition and be able to participate in the exercise.
Phabfuzion.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Phabfuzion from any and all claims or causes of action, known or unknown, which may arise.
LIVE Online Training
8-30 Min(s) Sessions
3-Day Detox Plan
6-30 Min(s) Sessions
1 Bonus Workout
3-Day Detox Plan
*DMV Area Only
Virtual Online Training
Weekly Email Workouts
3-Day Detox Plan
One Free PT Session
3-Day Detox Plan
Diamond Package Deal
WORKOUT of the MONTH