The Possibilities Are Endless!

Online Personal Training:

  • 30 Minute(s) Face Time Workout Sessions
  • Virtual Workouts From Your Trainer Option
  • Packages Offered (4 Sessions or 8 Sessions)=1x to 2x a Week Workouts 
  • Fitness Homework (Assigned workout to use and complete to compliment PT sessions) 
  • 24/7 Email Access 
  • WhatsApp Direct Trainer Access During Normal Business Hours

Flab 2 Phab (12 Week(s)) Custom Program): 

  • Receive 2 Virtual Workouts (Modified workout for phase 1 & phase 2 to meet your needs) 
  • 24/7 Email Access 
  • Weekly WhatApp Check-Ins with Phab Trainer 
  • 3-Day Detox Plan 
  • Jump Start 1 Week Basic Meal Plan Sample (Please let us know about any food allergies) 
  • 1 Intro Health Coach 30 Minute(s) Face Time or Phone Call Session (Food Journal Review, Fitness Goals & More) 
  • Before & After Pictures Required/Measurements/Weight (Check list will be given) 
  • Phab Fitness Warrior T-Shirt & Certificate After the 12 Week Program 
  • Spotlight Feature On Our Website: Optional

Online Personal Training  (Hybrid):

  • 4-30 Minute(s) Face Time Workout Sessions (1x Workout Per Week)
  • 1 Virtual Workout From Your Trainer (Covers 4 Weeks) 
  • Fitness Homework (Assigned workout to use and complete to compliment PT sessions)  
  • 24/7 Email Access  
  • WhatsApp Direct Trainer Access During Normal Business Hours 

 

Live Streaming (Most Popular)

Busy…thinking no time for exercise? Try Live Stream Personal Training (Trainer Face Time); where a Phab Trainer exercises with you anywhere via the World Wide Web in the comfort of your own home 1x or 2x a week. This is perfect for those who are on travel, and/or just don't want the hassle of driving to a gym, especially during those winter months or hot summer days! This program is for one-on-one training or the buddy system; where you train with a partner, friend or family member during a session. Let Phab help get it right and get it tight for your next event or goal! Our trainers are available: 6am-6:00pm EST zone. 

*Special Note: When scheduling appointments, please be mindful of your time zone if you are outside of the EST zone.

Personal Training Questionnaire

Custom Design/Virtual Workout